Testing

What We Test

Physical fitness is a complex, multifaceted phenomenon, composed of:

  • Aerobic power
  • Anaerobic power and anaerobic capacity
  • Muscular endurance
  • Muscular strength
  • Flexibility and joint mobility
  • Speed & Agility
What Testing Does
We here at Velocity Performance are ideally placed to foster the development of good physical activity by monitoring progress by offering a range of gold standard physical tests.
Fitness tests will not automatically create better performers and should not be used purely for selection purposes. They are a tool, which if used correctly, can provide valuable information that the coach/teacher can utilise when designing training programmes and in combination with other factors important in good performance (e.g. technical skill, tactical awareness, mental attitude, etc) can be used to improve a team’s performance.
Specific: Fitness tests must assess an individuals fitness for the activity or sport in question.

How We Test

SmartJump

SmartJump the ultimate tool for vertical jump testing, plyometrics and power training.

SmartSpeed Pro

SMARTSPEED™ PRO system is world renowned not only as the gold standard in sports timing system, but also for its unique reactive training applications.

Smartspeed Timing Gates

Fusion Sport SMARTSPEED timing gates – you can unlock the doors to truly understand and improve sport specific speed, agility, power and endurance.